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Listen to the extract from a radio programme about names and do the exercises to practise and improve your listening skills.

Jamie McDonald ran 5,000 miles across Canada dressed as a superhero. Why would anybody do anything so crazy? Find out by watching this video. 

Listen to the speaker talking about the Maasai and the lions and do the exercises to practise and improve your listening skills.

Look at the exam question and answer, and do the exercises to improve your writing skills.

Leaving your family home to go to university is not always easy. Read the advice from a first-year student and her dad to get two points of view on the experience.

Have you ever thought about taking up a musical instrument? Here's the perfect guide for you.

How hungry would you have to be to eat a brain sandwich? What about some fried spider? Read this to find out about the world's weirdest food.

Listen to the speakers talking about their heroes and do the exercises to practise and improve your listening skills.

Look at the short story and do the exercises to improve your writing skills.

Look at the blog and do the exercises to improve your writing skills.

Look at the essay and do the exercises to improve your writing skills.

Look at the magazine article and do the exercises to improve your writing skills.